Debs Sage Lic. Ac. EFT Therapist + Life Coach

Welcome to EFT South UK

Everything you've always wanted to know about Tapping....

Have you come across Tapping but not sure what it can do for you?

Searching for something … but not sure what?  Well you’ve come to the right place!

There are lots of Free Resources, EFT Tips, Tapping scripts,  and Inspiration across the site.

Also a complete EFT Beginners’ Guide.   So just delve in ! Enjoy x

Not sure what Tapping can do for you? Click around to find out more ...

This is the page where you'll find lots of info. about Tapping and all sorts of links to other parts of the website. There's a wealth of free resources, inspiration and tips here.
Click around to discover more...

Stuck at home?

The briefest description of EFT

eft south uk sunset and mountains lanscape view

EFT   (Emotional Freedom Techniques)  ~  is a non-intrusive, holistic therapy technique.  It often produces surprising and sometimes startling results in clearing  negative emotional patterns and self-inhibiting beliefs ~ the ones that hold us back and keep us from living our happiest and most abundant life.

EFT combines the ancient healing practice of Traditional Acupuncture and a vast new understanding of Energy Medicine, with neuroscience and modern psychology techniques.

EFT stimulates pathways of Chi Energy, known as meridians.
Traditional Chinese Acupuncture, a healing system that was developed centuries ago,  stimulates the flow of Chi Energy using fine needles inserted into particular points along the meridians, in order to achieve emotional and physical well-being.   Acupuncture is a form of holistic healing that remains popular today.   Acupressure also stimulates the energy pathways.

In EFT, the Chi Energy is stimulated simply by Tapping with two or three fingers on each of a series of key Acu-Points. 

While at the same time, repeating certain specially constructed phrases to remain focused on a specific negative emotionally-charged issue, and reset it, so the negative charge is removed.

Which is why it's often called Tapping!

Through this simple process, EFT creates a direct line to the sub-conscious, clearing away unwanted thought patterns, de-activating triggers and restoring our positive self-belief and optimism in life.  It’s a simple technique, specifically developed to be accessible to all of us as a self-help tool.

There is nevertheless an artistry to EFT that comes with practice and growing self-awareness.

Corona Virus ~ Tapping down the Fear

EFT can help us stay calmer and more level-headed during an unprecedented crisis such as this.  Tap down your fear and in so doing keep you immune system stronger, and your mind clear and focused.  It may feel like a novel experience, but it really can help.

Click here for a Tapping script to relieve some of that fear … because it serves no useful purpose. It can be overwhelming, and it stops us thinking straight.

Online EFT Group Sessions to help you get going... Talk and Tap

Intro. to EFT online Group Sessions

Talk and Tap Series: Let's Talk about Change

How EFT can help ... in a nutshell ...

Stressful events throughout our lives set up negative and restrictive beliefs in our sub-conscious.

The natural flow of Chi Energy becomes disrupted.  Negative emotions and self-limiting beliefs are built into our system, and dictate how we function.  Often there will be a complex tangle of different deep beliefs that keep us stuck, feeling unfulfilled and unhappy.

EFT clears the disruptions in the energy flow, clearing away our physical and emotional pain.  We begin to experience real emotional freedom and the pathway to the changes we want to make emerges. 

The founder of EFT, Gary Craig, said that we all live in a Palace of Possibilities. 

Many of us choose to occupy one or two familiar rooms. 

We do this because we feel safe and comfortable surrounded by what we know.  Even when we are fundamentally unhappy. Because we can feel too threatened by newness and change.  But then we also want to move forward in our lives …. we have dreams and desires, hopes and goals, yet to be fulfilled. 

Sometimes, we’re not even sure what holds us back. Because it’s buried in our sub-conscious.  And this is where EFT comes in.

So EFT will help us to negotiate change, by addressing our negative beliefs and removing them ~  allowing us to move freely toward our very best and happiest life.

misty shoreline - an empty beach

The challenges we face in life don’t stop coming. 

What changes is our response to them. 

EFT, used as a regular practice, brings us clarity, focus, self-trust, intelligence …

… and an inclination towards Joy … whatever challenges come our way…

(Click the link at the end for how to start your Personal Peace Procedure Notebook)

 Whatever issues you are facing… EFT will move you through…

Fear ~ Terror ~ Anxiety  ~  Stress  ~  Depression  ~  Phobias  ~  Sleep Problems  ~ Lack of Confidence  ~ Physical Pain  ~  Weight Issues ~ Cravings  ~  Chronic Health Issues ~ Unresolved Childhood Issues ~ Relationship Problems  ~ Work-related Performance Issues  ~  Lack of Self-Esteem ~ Unhappiness  ~  Past Traumatic Events ~ PTSD   ~  Bereavement

…and so much more…

'We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies, using the theory that the cause of all negative emotions is a disruption in the body's energy system.'
Gary Craig. Founder of Gold Standard EFT.

be curious

There's lots of inspiration to be found around the website...

EFT South UK Vision Board Workshops are a one day event during which time you will create a series of vision boards based on certain themes. 

During the day you’ll be guided to learn how to use EFT, and using this incredibly powerful technique learn to Tap away all the fears, doubts and beliefs that stop living the life you truly long for.

Collage depicting arts and crafts with inspiring images- wording: abundance - fun - courage - peace - prosperity
Click the pic. for more info about the workshops!
focus on your feelings ~ the pluchik wheel
FOCUS ON YOUR FEELINGS ~ an EFT technique for everyone including children
A three part series about how EFT helps us recover from the damage inflicted by being bullied
open book on a table _ EFT episodes original drawing
Learn how to identify specific episodes in your past to get the best results from EFT
EFT and Physical Pain. Body and Mind operate as one being. #eftworks
EFT and the crucial link between negative emotion and physical pain

Stay in touch and receive updates about EFT talks and events, + other useful EFT related info. Subscribe for free using the form below. Thanks for connecting!

What is EFT ~ EFT South UK Beginners' Guide Logo
To get started with EFT ~ Tapping ~ click here for EFT South UK Beginners' Guide
For info. on upcoming events with EFT South UK - including talks and workshops in Salisbury, Winchester, Bath and beyond ~ click here
the personal peace procedure notebook a drawing of an open journal on a table with a vase of flowers
The Personal Peace Procedure. A technique developed by Gary Craig to help you establish a daily EFT practice. Find out more by clicking here.
blue bird EFT icon
To read up about some of the research that's been done into Emotional Freedom Techniques ~ click here

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