Welcome to EFT South UK

Dedicated to Sharing ~Emotional Freedom Techniques ~EFT ~ Tapping ~
Through Events ~Workshops ~ Talks ~ Groups ~ One-To-One Sessions ~

Feel Better ~ Live Better

Emotional Freedom Techniques / EFT
helps resolve many emotional health issues :

 Anxiety  ~  Stress  ~  Depression  ~  Phobias  ~  Sleep Problems  ~  Lack of Confidence 

 Weight Gain  ~  Emotional and Physical Pain  ~  Cravings  ~  Unresolved Childhood Issues  

Relationship Problems  ~  Work-related Performance Issues  ~  Lack of Self-Esteem 

Unhappiness  ~  Past Traumatic Events  ~  Bereavement

…and so much more…

For further inquiries, and info. about EFT One-to-One Sessions in Salisbury Wilts. UK. and surrounding areas, follow the link below

The briefest description of EFT

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EFT   (Emotional Freedom Techniques)  ~  is a non-intrusive, holistic therapy technique.  It often produces surprising and sometimes startling results in clearing  negative emotional patterns and self-inhibiting beliefs.  The ones that hold us back and keep us from living our happiest and most abundant life.

EFT combines the ancient healing practice of Traditional Acupuncture, a vast new understanding of Energy Medicine and modern psychology techniques and neuroscience.

EFT stimulates pathways of Chi Energy, known as meridians.
 
Traditional Chinese Acupuncture, a healing system that was developed centuries ago,  stimulates the flow of Chi Energy using fine needles inserted into particular points along the meridians, in order to achieve emotional and physical well-being.   Acupuncture is a form of holistic healing that remains popular today.   Acupressure also stimulates the energy pathways.

In EFT, the Chi Energy is stimulated simply by Tapping with two or three fingers on each of a series of key Acu-Points. 

While at the same time, repeating certain specially constructed phrases to remain focused on a specific negative emotionally-charged issue, and reset it, so the negative charge is removed.

Which is why it's often called Tapping!

Through this simple process, EFT creates a direct line to the sub-conscious, clearing away unwanted thought patterns, de-activating triggers and restoring our self-belief and optimism in life.  It is a simple technique, specifically developed to be accessible to all of us as a self-help tool.

How EFT can help ... in a nutshell ...

Stressful events throughout our lives set up belief systems that have poor ‘wiring’. 

This causes disruptions in the flow of Chi Energy.  Negative emotions and self-limiting beliefs are built into our system, and dictate how we function.  Often there will be a complex tangle of different deep beliefs that keep us stuck, feeling unfulfilled and unhappy.

The founder of EFT, Gary Craig, said that we all live in a Palace of Possibilities. 

Many of us choose to occupy one or two familiar rooms. 

We do this because we feel safe and comfortable surrounded by what we know.  We can feel threatened by newness and change.  But then we also want to move forward in our lives …. we have dreams and desires, hopes and goals, yet to be fulfilled. 

Sometimes, something holds us back and we’re not sure what it is. 

EFT can help us to negotiate change, by addressing our negative beliefs and removing them, and so usher us toward our very best and happiest life.

The challenges we face in life don’t stop coming. 

What can change however, is our response to them. 

EFT, used as a regular practice, will help us bring clarity, focus, self-trust and robust intelligence to whatever issue comes our way.

Throughout this website you will find information and instruction that can help you develop an effective EFT practice, which will enhance you daily life beyond any expectations.

"We are still learning why EFT works so well. It centers around the profound effects of the body's subtle energies, using the theory that the cause of all negative emotions is a disruption in the body's energy system.'
Gary Craig. Founder of Gold Standard EFT.

be curious

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Click the pic. for more info about the workshops!

EFT South UK Vision Board Workshops are a one day event during which time you will create a series of vision boards based on certain themes. 

During the day you will be guided to learn how to use EFT with your boards to Tap away negativity and self-doubt.

To stay in touch and receive updates about EFT talks and events, + other useful EFT related info. you can subscribe for free using the form below. Thanks for connecting!

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To get started with EFT ~ Tapping ~ click here for EFT South UK Beginners' Guide
For info. on upcoming events with EFT South UK - including talks and workshops in Salisbury, Winchester, Bath and beyond ~ click here
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The Personal Peace Procedure. A technique developed by Gary Craig to help you establish a daily EFT practice. Find out more by clicking here.
open book on a table _ EFT episodes original drawing
In EFT, we talk about Tapping on specific episodes. Find out more about how to address specific episodes in your life using EFT
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To read up about some of the research that's been done into Emotional Freedom Techniques ~ click here

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